Beating the Back to Work Blues: Tips for a Positive Return to Work

Returning to work after a break can feel overwhelming, with the shift from relaxation to routine often bringing on the “back-to-work blues.” Whether it’s the stress of catching up on emails, adjusting to early mornings, or finding motivation again, it’s a challenge many of us face.

Here are our top tips to help you beat the back-to-work blues and transition smoothly into your work routine:

Ease Back In

A gentle transition can make all the difference.

• If possible, start mid-week to ease into your workload with a shorter week.
• Consider taking a day off during your first week to give yourself time to adjust.

Get Organised

A little preparation can help reduce stress.

• Plan your outfit, meals, and work necessities the night before your return.
• Create a simple to-do list for your first day to keep things manageable.

Manage Your Inbox Gradually

Facing a mountain of emails? Take it step by step.

• Prioritise emails that need urgent attention and tackle the rest in small chunks.
• Set aside specific times during your day to manage emails, rather than addressing them all at once.

Plan Your Next Break

Having something to look forward to can boost your morale.

• Start thinking about your next holiday, even if it’s just a weekend away.
• Planning gives you a positive focus and helps maintain work-life balance.

Make the Most of Longer Evenings

Keep the holiday spirit alive by enjoying the summer evenings.

• Spend time outdoors with family/whānau or friends.
• Explore local beaches, parks, or outdoor activities after work.

Incorporate the Five Ways to Wellbeing

Boost your mental health by practising these five steps:

• Give: Offer your time or kindness to others.
• Connect: Strengthen relationships with friends, family, or colleagues.
• Take Notice: Be present and appreciate the little things in life.
• Keep Learning: Try something new to challenge yourself.
• Be Active: Exercise regularly to improve mood and energy levels.

Prioritise Your Health

Good health is the foundation for staying motivated.

• Resume balanced eating habits, incorporating fresh fruit and vegetables.
• Stay hydrated and aim for regular physical activity to boost your energy.

Schedule Downtime

You can still enjoy moments of relaxation, even during the workweek.

• Dedicate time to hobbies or activities you love.
• Practise mindfulness or meditation to stay grounded.

Take Your Breaks

Short breaks during your workday can help you recharge.

• Step outside for fresh air, even if it’s just a walk around the block.
• Use lunch breaks to disconnect from work and reset.

Seek Support If Needed

If you’re struggling to adjust or feeling low for more than two weeks, don’t hesitate to seek help.

• Talk to a trusted friend, family member, or colleague.
• Reach out to your GP or a mental health professional for support.

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Get in Touch

Looking for workplace wellbeing solutions to support your team? Visit Working Wise for tailored health, safety, and wellbeing strategies. Let’s ensure the return to work is as smooth and positive as possible.