Holidays do help the well-being of workers

New studies show that we are becoming increasingly overworked as a society. During the recent Covid-19 pandemic, many people had no choice but to abandon their holiday plans due to…

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Managing Overthinking: A roadmap to calming your mind

In its simplest form, overthinking is problem-solving that has gone awry. To overthink is to spend more time repetitively dwelling or ruminating on situations or thoughts than is necessary or…

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