Top Tips For Battling the Winter Blues

Seasonal depression is real! Formally known as Seasonal Affective Disorder (SAD), the Mental Health Foundation defines SAD as a form of depression that people experience at a particular time of the…

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Are you one of the 144,400 people who had a soft tissue injury in 2017? If yes, your injury may have been caused through an incorrect seated posture, or by…

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Cardiovascular Diseases: The Basics

Cardiovascular diseases (such as heart, stroke and blood vessel disease) accounts for about 30% of deaths in New Zealand (more). Many of these deaths are premature and even preventable. The…

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