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What does wellbeing mean to you? For most, wellbeing translates into the state of feeling prosperous, positive and happy, both at work and in life. A high-level wellbeing can include…
Seasonal depression is real! Formally known as Seasonal Affective Disorder (SAD), the Mental Health Foundation defines SAD as a form of depression that people experience at a particular time of the…
You are what you eat! Extensive research has shown a poor diet can have detrimental effects on a person’s mental health, mood and overall well-being; leading to problems such as…
Gluten is a complex of proteins found in wheat, rye, barley and (sometimes) oats. By extension, it is commonly found in bread, beer, pasta and a wide range of processed…
According to the World Health Organisation: “Most people consume too much salt — on average 9–12 grams per day, or around twice the recommended maximum level of intake”. They estimate…
Anaemia (or anemia) is a low red blood cell count. Iron deficiency and loss of blood are thought to be the most common causes. However conditions such as folate, vitamin…
Cardiovascular diseases (such as heart, stroke and blood vessel disease) accounts for about 30% of deaths in New Zealand (more). Many of these deaths are premature and even preventable. The…
According to the 2008/09 NZ Adult Nutrition Survey (http://goo.gl/xkPJZT), kiwi males consume an average 120g of total sugars per day (including sugar from milk products and fruit). Females consume 96g.…
The US Centre for Disease Control estimates that at any given time 45% of women and 23% of men are on a diet (http://goo.gl/B4h5cz). Of these, 35% go on to…
The media is having a field-day with news that the WHO has classified processed meat as carcinogenic. Some reports are saying that bacon, sausages and ham now sit alongside plutonium,…
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