How’s Your Salt Intake?

According to the World Health Organisation: “Most people consume too much salt — on average 9–12 grams per day, or around twice the recommended maximum level of intake”. They estimate…

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Anxiety at Work

According to the New Zealand Burden of Diseases, Injuries and Risk Factors Study, anxiety and depressive disorders are second only to coronary heart disease as a cause of health loss…

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Too Hot to Sleep?

Finding it too hot to sleep at night lately? You are not alone. Trying to sleep on hot nights can be a nightmare, as your sleep cycle process is interrupted…

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Safeguarding Staff Health

Changes to health and safety legislation over the last couple of years have seen a fairly rapid change in mindset towards safeguarding staff safety. However, safeguarding staff health has been…

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Protect yourself in five ways from Skin Cancer
Be SunSmart This Summer At Work

Employers have a duty of care to protect their workers. With the recent changes to New Zealand’s Health and Safety legislation there is an increasing emphasis on minimising risk in…

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Anaemia and Iron Deficiency

Anaemia (or anemia) is a low red blood cell count. Iron deficiency and loss of blood are thought to be the most common causes. However conditions such as folate, vitamin…

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Close up of young people taking and tasting white pills
Measuring the Cost of Drug Abuse

In 2016 the Ministry of Health published the first NZ Drug Harm Index. It is an attempt to quantify the damage caused by illicit drugs along three axies: personal harm,…

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Sleep Day

Sleep Day. Yes, that’s a thing now. “Approximately half of us never, or rarely, wake feeling refreshed in the morning.  We also have difficulty getting back to sleep when we…

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Breast Cancer Awareness

Around 3000 NZ women and 20 men are diagnosed with breast cancer every year. Early detection is crucial. A study released in 2015 revealed a 34% reduction in the rate of death…

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ACC and Schizophrenia

There is no consensus over the cause of schizophrenia. It is generally agreed that it arises from a combination of factors hence each each case should be treated as unique.…

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